“Blessed are the flexible, for they shall not be bent out of shape.”
About Me
Yogini, Studio Owner, Yoga InstructorMamma of Urban Lily Yoga
Mamma in general ;)
Scrapbooking Junkie
Photography & Art Lover!
Elinore Cohen Yoga
Live with Intention™
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Teaching Bio
Elinore’s transition to yoga began with over twenty years of movement and dance experience in ballet, lyrical, modern and jazz. Elinore has danced with several regional and state ballet companies, including the Joffrey Ballet. After several injuries and health concerns ended her dancing career she followed her interest in teacher education, eventually earning a Masters in Human Development while teaching pre-k and kindergarten at Pacific Oaks in Pasadena.
Her interest in education and the whole person: mind, body, breath and spirit led her to yoga and during her 13 year practice, which began at age 17 she explored everything from Iyengar, Ashtanga, Anusara and everything in between. Falling in love with vinyasa flow, crediting it to her desire to begin and complete the YogaWorks 200 and 300 hour teacher trainings in Santa Monica, California (500hr. E-RYT). Her mentorships with Annie Carpenter, Jasmine Lieb, Lisa Walford, Julie Kleinman, and Heather Seiniger (pre/post natal), and a wide variety of others deepened her entire “holistic” approach to teaching.
Furthering her fire for yoga and education, Elinore completed the Yoga Ed. Teacher training and went on to teach at the programs flagship facility, The Accelerated School in South Central LA (a charter school within the LAUSD school system) to children in grades K-12. Uniting her love of yoga, children and community outreach she created “Yoga4Change™” with the intention of facilitating yoga to communities, children and youth without access to, or means to receive the practice of yoga in daily life – with a greater mission of bringing yoga to ALL children and youth in all communities (local & nationwide).
Elinore Cohen’s unique, captivating, lively and energetic style of yoga instruction created a forum for her to showcase her biomechanical, dynamic, alignment driven Vinyasa “Refining the Flow™” teachings both publicly and privately to the greater Los Angeles area* (*www.ElinoreCohenYoga.com “Live with Intention™”). Through the course of building her public classes and private clientele, Elinore opened up the doors to her own studio, Urban Lily Yoga “Blossom where you’re grounded™” in Sherman Oaks, California where she teaches both group classes, workshops and gives private instruction to such Hollywood luminaries as Clare Kramer and Eliza Dushku, among others.
Known for her biomechanical, alignment driven teachings, Elinore is sought after for taking her students practices to a higher level through her “Pelvic Floor Flow™” method and “Refining the Flow™” styles of teaching, which have given her students depth of pose, accessibility and “flight” in arm balances and inversions. Elinore’s classes can be experienced at her studio, Urban Lily Yoga or on the web at www.YogaVibes.com and www.YogiChocolate.com.
In addition to proudly serving as ambassador for Lululemon, she serves as ambassador for www.ActiveWearUSA.com, and Manduka. Elinore frequently models for YoginiWear and Body Language Sportswear, and is Body Language Sportswear’s Yoga Partner, currently launching their “Urban Yoga Goddess & Yoga Love” campaigns. She’s been featured in two of photographer Jason Gold’s Chakra Art Calendars, and in Robert Sturman’s Poetry of the Gods collection including his book: Impressions of Yoga and Yoga Visions iPhone app.
Elinore is currently working on “Urban Yogini Project™” which is the collaborative fusion of YOGA, the female form, fashion, design, architecture and “the city of Los Angeles” featuring the photography of Nicholas J. Reid. Her upcoming book collaboration with client and friend, Clare Kramer titled: OM Mamma – A Pre & Post Natal Yoga Journey is set to debut in February 2011.
Elinore’s “Yoga for the dancer™” workshops have allowed her to teach dancers across the nation the healing benefits of yoga affording them equanimity of strength and equal balance of flexibility.
Through Urban Lily Yoga Elinore seeks to “facilitate greater collective consciousness™”, filling the need for a community-based yoga experience that offers “teachers who TEACH” rather than simply facilitating. Her hope is that Urban Lily serves the needs of all in a welcoming, approachable and holistic environment where everyone can “blossom where they’re grounded™”.
All CLasses Are Held At:
Urban Lily Yoga
14843 Burbank Blvd.
Sherman Oaks CA 91411
http://www.UrbanLilyYoga.com/
http://www.ElinoreCohenYoga.com
Monday
9:00 – 10:30 AM Vinyasa Flow Level 2/3
12:15 – 1:30 PM Pre & Postnatal
(Babies Welcome)
Tuesday
7:30 – 9:00 AM Vinyasa Flow Level 2/3
10:30 – 12:00 PM Vinyasa Flow Level 2/3
12:30 - 1:30 PM Prenatal
Wednesday
9:00 – 10:30 AM Vinyasa Flow Level 2/3
12:15 – 1:30 PM Pre-Natal
Thursday
7:30 – 9:00 AM Vinyasa Flow Level 2/3
10:30 – 12:00 PM Vinyasa Flow Level 2/3
12:30 - 1:30 PM Prenatal
Friday
9:00 – 10:30 AM Vinyasa Flow Level 2/3
12:15 – 1:30 PM Pre & Postnatal
(Babies Welcome)
Saturday
9:00 – 10:30 AM Yoga Blend & Flow 1/2
10:30 – 12:00 PM Vinyasa Flow Level 2/3
Sunday
9:00 – 10:30 AM Yoga Blend & Flow 1/2
10:30 – 12:00 PM Vinyasa Flow Level 2/3
"The art of teaching is tolerance. Humbleness is the art of learning."
~B.K.S. Iyengar
••• Yoga practice is like life... Each circumstance in which we find ourselves is like a pose. Some poses are hard to hold, others are pleasant. It is how we hold the pose that determines whether or not we will suffer or grow. And whether or not we will listen to the drama of the ego or the wisdom of the spirit. •••
••• The more impatient you are, the more time will be needed for transformation. The more we’re in a hurry, the more we’ll be delayed. •••
~Elinore xoxoxo
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Teachers, Mentors, Family, and Friends...
From my first class my life changed in more ways than one. I met my best friend Annette Pizzo, who was my first yoga teacher, and guiding love. She led me on the path to yoga and also led me to all of my other teachers. This journey led me to my mentor teacher, the incredibly gifted and talented Annie Carpenter who inspires me with every word she says and every sequence she teaches effortlessly from her brilliant mind. I’m blessed to have had not only my Pre & Post-Natal mentor teacher be Heather Seiniger, but to have her as a friend. She exudes “mother” in her teachings, and taught me to cultivate that in my teaching. I’m Grateful to have been taught and insipred by Jasmine Lieb, with her infinite intuition and loving compassion she taught me much more than asana. She taught me how to intuitively understand the individual, and meet their unique individual body’s needs. I’m so thankful to have been taught and touched by Lisa Walford, Steve Walther, Julie Kleinman, Jeanne Heillman, Malachi Melville, Sonya Cottle, and the Beautiful Jesse Schein; who let me see how much I really did want to teach yoga... You’re not just a brilliant teacher, you’re a loving and truly supportive friend. I am also so thankful for my Ashtanga practice for teaching me that the more impatient you are, the more time will be needed for transformation. The more we’re in a hurry, the more we’ll be delayed. Thank you to Sonya Cottle, Charles James, and the entire Ashtanga community at Yoga Works Montana for the collective energy we share each practice, and the unspoken bond we all shared with each other.
I’m most thankful to my mother for her love, guidance, and support, and the shoulder I cry on when I have to let it all out... And to my amazing boyfriend, Chris Lawrence whose love and support brought me back to life~He keeps me going and "gives" to me, so I can give to everything and everyone **I LOVE YOU**. My deepest thanks go to my friends Annette Pizzo, Alisa Garrett, Kay Sides, and Michele Agosti. My special thanks go to my Urban Lily Yoga teaching team... I'm incredibly blessed to be surrounded and supported by the most amazing women I've ever met. Everyday we unite together to grow as a team. Supporting each other, and lifting each other up. We are creating an exceptionally unique yoga community where ALL can "blossom where they're grounded" Thank you ladies. I love you ALL!!! An extra special thanks to the incredibly talented stylings of Rachel Ross, and beautiful make-up artistry of my dear friend and student, Viktoriya Flores. You both bring out the best in me, thank you! To you all there are no words to adequately express my love. Simply said, thank you ALL for your friendship and loyal support, I’m so lucky to have all of you in my life XOXOXO.
I’m grateful I get to thank April Bennet for her Souls Images. You are divinely and supremely talented. You're an incredible woman inside and out, and have given me more gifts than I could ever hope to give back. I love you and adore everything about you. Thank you for the true gift of your photography. Thank you for the beauty that graces this site. You are a gem, pure bliss! Thank you to Deborah Arlook for her unique eye, to Jason Gold for his creativity, to Robert Sturman for his brilliance and originality, and to Brie Childers for her seeing me as I really am, and bringing new things out of me. And last but certainly not least, thank you to Martin Ontiveros for his insight, lighting genius and overall kick ass photography skills. I am so thankful to all of you for the beautiful images you’ve given me.
My deepest gratitude and thanks are for my beloved students. Thank you for teaching me just as much as I teach you (if not more). To my level one students, thank you for reminding me that every time we arrive onto the mat we’re always at the beginning; not only of that moment, not only of that breath, but that we’re always back at the beginning no matter where we began yesterday, or where we’ll end today we’re always back at the beginning. To my level 2/3 vinyasa flow students, thank you for exploring with me the edges of our practice, and going past the limits we thought we had. Your playful spirit is what makes our classes what they are. I love you all... Infinite Love & Prem ~Eli
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